1:1 The 12-Week Bespoke Health Transformation
My Most Comprehensive Level Of Support
A fully personalised health transformation designed for those who want expert guidance, accountability, and a clear plan every step of the way.
This is the closest way to work with me.
Together, we’ll investigate what may be driving your symptoms, create a personalised strategy, and support you throughout the process as your body responds and adapts.
THIS MAY BE SUITABLE FOR YOU IF YOU:
- have complex or long-standing health concerns
- feel overwhelmed trying to figure everything out yourself
- have tried multiple diets, supplements, or protocols without success
- want ongoing support and accountability
- are looking for a personalised approach rather than a one-size-fits-all programme
- want someone experienced to guide you through the process
Many people know they need to make changes.
The challenge is knowing which changes matter most.
This programme removes the guesswork.
You’ll have a personalised plan, expert guidance, and ongoing support throughout the entire process.
WHAT’S INCLUDED
Comprehensive Health Assessment
We begin with a detailed review of:
- symptoms
- health history
- lifestyle
- nutrition
- digestion
- energy
- sleep
- stress
- goals
This helps build a complete picture of your health and allows us to create a strategy tailored specifically to you.
Functional Blood Analysis
Your blood work is analysed using optimal ranges rather than standard reference ranges alone.
This allows us to identify patterns, imbalances, and areas of dysfunction that may be contributing to symptoms.
Personalised 12-Week Health Protocol
You’ll receive a fully personalised protocol which may include:
- nutrition recommendations
- supplement recommendations
- lifestyle interventions
- stress management strategies
- movement recommendations
- sleep optimisation strategies
- further testing recommendations where appropriate
Every protocol is built specifically around you.
Ongoing Support & Accountability
Unlike a consultation or self-directed protocol, you won’t be left to figure things out alone.
Throughout the 12 weeks you’ll have direct access for support, guidance, questions, and adjustments as needed.
Because healing is rarely a straight line.
Sometimes symptoms change.
Sometimes life happens.
Sometimes we need to pivot.
That’s exactly why ongoing support can be so valuable.
Monthly 1:1 Consultations
You’ll receive:
✓ Initial strategy consultation
✓ Monthly review consultations
✓ Protocol adjustments where needed
✓ Ongoing guidance throughout the programme
These sessions allow us to review progress, identify obstacles, and ensure we’re always focusing on the highest priority areas.
COMMON AREAS WE WORK WITH
- Digestive issues
- IBS
- SIBO
- Bloating
- Food sensitivities
- Fatigue
- Hormone imbalances
- Inflammation
- Blood sugar dysregulation
- Weight loss resistance
- Nutrient deficiencies
- Autoimmune conditions
- Skin concerns
- Chronic stress
- Metabolic dysfunction
And much more.
WHAT MAKES THIS DIFFERENT?
Most programmes focus on symptoms.
My approach focuses on understanding what may be driving those symptoms in the first place.
There is rarely one single root cause.
Instead, we look at the bigger picture.
Digestion.
Nutrition.
Blood sugar.
Hormones.
Inflammation.
Lifestyle.
Stress.
Recovery.
Everything is connected.
The goal is to create a strategy that supports your body as a whole rather than simply chasing symptoms.
WHAT HAPPENS AFTER BOOKING?
Once enrolled, you’ll receive:
- a comprehensive health questionnaire
- blood test instructions
- access to your client portal
- consultation booking instructions
- details on how support works throughout the programme
We’ll then begin building your personalised protocol and roadmap.
IMPORTANT NOTES
This is my highest level of support.
Spaces are limited to ensure every client receives the time, attention, and personalised guidance they deserve.
If you’re simply looking for a plan without ongoing support, the Self-Directed 12-Week Personalised Health Protocol may be a better fit.
READY TO GET STARTED?
If you’re ready to stop second-guessing your health and want expert guidance, accountability, and a personalised strategy built specifically for you, this programme was designed for exactly that.