Self-directed: 12-Week Health Optimisation Protocol
A personalised health protocol designed specifically for you.
This service is ideal for those who:
- want a personalised plan without ongoing coaching
- feel overwhelmed by conflicting health advice
- have tried multiple diets, supplements, or approaches without success
- want clarity on what to focus on next
- are ready to take action independently with a structured roadmap
Using your health questionnaire, symptom history, lifestyle information, and blood work, I create a fully personalised 12-week protocol designed around your unique needs and goals.
No generic meal plans.
No cookie-cutter recommendations.
No guessing.
Just a clear strategy designed specifically for you.
THIS MAY BE SUITABLE FOR YOU IF YOU EXPERIENCE:
- bloating or digestive issues
- IBS symptoms
- food sensitivities
- fatigue or low energy
- hormone imbalances
- inflammation
- poor recovery
- brain fog
- cravings
- blood sugar instability
- skin issues
- difficulty losing weight
- nutrient deficiencies
- chronic stress
Or if you’re simply looking to improve your overall health and understand what your body may need to function at its best.
WHAT’S INCLUDED
Comprehensive Health Assessment
A detailed review of:
- symptoms
- health history
- lifestyle
- nutrition
- digestion
- energy
- sleep
- stress
- goals
This allows me to build a protocol tailored specifically to your situation.
Functional Blood Analysis
Your blood work will be reviewed using optimal ranges rather than standard reference ranges alone.
This allows us to identify patterns, imbalances, and areas of dysfunction that may be contributing to symptoms.
Personalised 12-Week Protocol
You’ll receive a comprehensive written protocol which may include:
- nutrition recommendations
- personalised meal guidance
- supplement recommendations
- lifestyle interventions
- stress management strategies
- movement recommendations
- sleep optimisation strategies
- additional testing recommendations where appropriate
Every protocol is built specifically for the individual.
Personalised Supplement Recommendations
Recommendations are tailored to your symptoms, blood work, goals, and current health status.
Where possible, recommendations are prioritised based on impact and practicality.
WHAT MAKES THIS DIFFERENT?
Most health programmes start with the same advice regardless of who you are.
Eat healthier.
Take these supplements.
Avoid these foods.
The problem is that two people with the same symptom can have completely different underlying causes.
This protocol is designed to help identify what may be driving your symptoms so that recommendations are relevant to your situation rather than generic wellness advice.
WHAT HAPPENS AFTER BOOKING?
Once booked, you’ll receive:
- a comprehensive health questionnaire
- blood test instructions
- guidance on how to submit your results
Once everything has been reviewed, your personalised protocol will be created and delivered to you.
WHAT YOU’LL RECEIVE
Your completed protocol may include:
✓ Root cause findings
✓ Blood work analysis
✓ Nutrition recommendations
✓ Supplement recommendations
✓ Lifestyle recommendations
✓ 12-week action plan
✓ Priority focus areas
✓ Clear next steps
The goal is to remove confusion and provide a structured roadmap you can follow independently.
IMPORTANT NOTES
This is a self-directed service.
There are no consultations or ongoing coaching included.
If you would prefer support, accountability, and regular check-ins throughout the process, you may be better suited to:
1:1 The 12-Week Bespoke Health Transformation
READY TO GET STARTED?
If you’re looking for a personalised roadmap that helps you understand what may be driving your symptoms and exactly where to focus your efforts, this protocol is designed to provide the clarity and direction you need to move forward with confidence.